There are certain instances in our daily life when we feel low and depressed. It is often a result of the stress that has accumulated over a period of time.  In these situations stress relief becomes primary and a" />

Beat the blues with Daily Yoga

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There are certain instances in our daily life when we feel low and depressed. It is often a result of the stress that has accumulated over a period of time.  In these situations stress relief becomes primary and a few minutes of yoga during the day can be a great way to get rid of stress that accumulates daily - in both the body and mind. Yoga helps detox the body and de-stress the mind with different postures and meditation techniques.There are certain instances in our daily life when we feel low and depressed. It is often a result of the stress that has accumulated over a period of time.  In these situations stress relief becomes primary and a few minutes of yoga during the day can be a great way to get rid of stress that accumulates daily - in both the body and mind. Yoga helps detox the body and de-stress the mind with different postures and meditation techniques.

Top 5 ways to beat the blues with Daily Yoga -

  1. Boosts inner peace – Inner peace and serenity becomes very important in our day to day functionalities. We hardly realize that peace can be found within us. By getting to know ourselves better we can attain that inner peace that we have always been looking for. If you are struggling to take a small holiday to give yourself that much needed break Yoga is one of the best ways to calm a disturbed mind.
  2. Perfect blend of mind & body – Our system works as a perfectly seamless blend of the body, mind and spirit. An irregular function in the body affects the mind in a restless manner and vice versa. Yoga poses in general helps breathing techniques and meditation releases stress and improve immunity.
  3. Improved energy – If you feel completely drained out after a long day and multi-tasking throughout the day makes you restless and tired.  A few minutes of yoga every day is the secret to feeling fresh and energetic even after a long day. Meditation benefits you very differently getting you refreshed and recharged throughout the day.
  4. Improves your relationship – Yoga and meditation helps strengthen your relationship, a mind that is relaxed, happy and contented is better able to deal with sensitive relationship matters. A good combination of yoga and meditation helps to keep the mind calm and peaceful.
  5. Better sleep cycle – Researchers have found that people suffering from sleep problems are in a better state and get better sleep with meditation and yoga. A daily session of yoga practice along with meditation might affect sleep for people suffering from insomnia as well. Additionally, yoga’s meditative aspect comes into play to quiet the mind.

If you're struggling with really very high stress levels, a good combination of yoga and meditation can be a great way to calm your mind while giving your body the attention it deserves. It is really important to stay de-stressed not only in the beginning of the day but throughout the day.


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