Yoga is a great form of fitness that is both physical exercise, helping improve toning, stamina, posture, strength, balance and flexibility, as well as a discipline that helps to de-stress, relax, feel healthier and more energetic. It is easy to start yoga even at home with the help of an experienced instructor.

WHY YOGA?

There are many benefits of doing yoga. It -

  • Improves and maintains the health of muscles, joints and organs
  • Keeps your mind healthy
  • Gets a better night’s sleep
  • Prevent conditions such as diabetes, heart disease and auto-immune disorders

At Live Yogis, we have a special course for beginners. Your instructor makes you feel comfortable and cared for, without judging you. You will go at your pace while your instructor ensures you do everything safely. You will be given clear instruction throughout and continuous guidance for alignment and positioning. If you have difficulty doing certain poses, you can be shown an alternative.

Benefits of
Live Yogis

  • Live Web Training
  • Experienced Trainers
  • Personal Attention
  • Affordable Cost
  • Convenience
  • Customized Session