As a beginner, often we equate yoga with some tough, back-bending poses. We feel concerned that I am not able to stretch enough. Yoga is not about touching your head to your knees or touching your toes. Yoga is for Everyone, Every Age and at Every Level is Impactful. At the Beginner level you will learn simple stretches and asanas (yoga poses) to improve your posture, strengthen your back and breathing techniques, So don’t worry if its just the beginning! Now can be a perfect start, just relax. The journey will surely be enjoyable and relaxing.