What is yoga?
Yoga is an ancient practice that originated in India, where it has many different spiritual meanings. Outside of India, however, yoga is mostly viewed as a helpful form of exercise that focuses on easing the body into several postures, which are intended to increase flexibility, balance, strength and enhance one’s sense of well-being. There are different styles of yoga, including hatha, ashtanga, iyengar, and many more; it is important you research each to find the one that best meets your needs.
What are the benefits of yoga?
Different people have varied outcomes after practicing yoga, so not everyone will experience the same benefits. However, many people who practice yoga report a deep sense of relaxation, substantially increased flexibility and blood and oxygen supply after regular classes—regardless of aerobic exercise, points out Jacqueline Shahar. In addition, some reports suggest that because yoga can decrease stress, it may be helpful in controlling glucose levels in people with either type 1 or type 2 diabetes.